This was my second week of Intense Endurance Intervals = E-V-I-L. Warm up for 1 mile, run hard for 1.5 miles, jog back to the start, run hard for 1.5 miles, jog back to the start and finish up the mileage for the day. Let me tell ya, they suck. I did better this week than last week, as I had more control over my speed; that is, I ran slower this time 'round. This week and last week, it was 5 miles with two intervals. Next week we up the ante to 7 miles and three intervals.
I don't like speed work, but Coach has assured me the payoff of doing these will be well worth the effort. He better be telling me truth . . . I know where he lives . . . .