I've sufficiently recovered - mentally and physically - from S.O.B. and am ready to get back on track. Going to meet with Coach Bill tomorrow to revamp my workout schedule and more fully utilize the equipment I have at home: Bowflex, bike (which can also be set up as a stationary bike), BOSU, free weights, and jump rope. I haven't used a jump rope in so long, I might end up strangling myself somehow. Wouldn't that be a hoot!