Introducing . . .

3 Nonjoggers: Carl, Russ, Gary

I am very happy to announce that THE Gary the Vale, the Running Rainman himself, has agreed to be my coach . . . at least for a little while.  Gary has so much knowledge in his head, that even though I'm his first card-carrying client, I have no doubt he will be instrumental in taking me to the next level in my running.

Thanks, Gary, for not being put off by my pitiful out right begging for you to coach me.  I, as your guinea pig, am ready, willing, and able