Wednesday, March 5, 2014
Anyway - back to the fats. Once I use up the yogurt I've already purchased - which won't take long - I'll be going full fat yogurt.
Coach also talked to me about "Bullet Proof Coffee," which I've heard a lot about lately. Again, a lot of my reading is showing people are liking this - including Coach - that it keeps them feeling satisfied longer, and they even are feeling more energetic and alert. Hmmmm . . . .
Lunch Today - Leftover steamed asparagus and carrots with oven roasted chicken legs (skin removed), half an avocado, shredded cheese, salsa, and some lemon juice. It looks like a mess on the plate, but it's really good. Loving the avocado! The Hub is making a bean and veggie soup for dinner.
Weight this morning - down 3 lbs. to 144.1. Woo hoo! Sure, it's probably just water weight, but so what - I'm stoked! I don't expect to see that kind of progress the whole time, but I'll take what I can get for now.
Reminder to Self: Need to go home and look for HR monitor.
Posted by fatozzig at 12:51 PM